Wednesday – 171011

ANNOUNCEMENTS

  • Clancy’s Happy Hour
    • When: Friday, October 20th @ 7pm
    • Where: Irish Pub – 7000 W 38th Ave, Wheat Ridge

SWOD

Back Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 3 or more reps @ 85%
– rest as needed between sets

WOD

“Fran”

21-15-9 for time of (10 min cap):
Thrusters (95/65)
Pull Ups
*compare to 151208

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