Wednesday – 170920
ANNOUNCEMENTS
- In-house Weightlifting Competition
- Sept 30th
- Check-in/Weigh-in – 8:30am-9:00am
- Opening Remarks – 9:00am
- Lifting Begins – 9:30am
- Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
- No weight classes – scoring explained at info meetings
- USAW lifting standards
- $20 registration fee – REGISTER HERE
- Sept 30th
SWOD
Every 3 minutes for 21 minutes (7 sets):
Snatch Pull + Squat Snatch
– increase load as possible
WOD
Complete as many rounds and reps as possible in 12 minutes of:
1 Squat Snatch (135/95)
1 Ring Muscle Up
2 Squat Snatches (135/95)
2 Ring Muscle Ups
3 Squat Snatches (135/95)
3 Ring Muscle Ups
4 Squat Snatches (135/95)
4 Ring Muscle Ups
…etc.
Note: Continue to add 1 rep to each round until time expires.
*compare to 170405
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