Wednesday – 170920

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ANNOUNCEMENTS

  • In-house Weightlifting Competition
    • Sept 30th
      • Check-in/Weigh-in – 8:30am-9:00am
      • Opening Remarks – 9:00am
      • Lifting Begins – 9:30am
    • Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
    • No weight classes – scoring explained at info meetings
    •  USAW lifting standards
    • $20 registration fee – REGISTER HERE

SWOD

Every 3 minutes for 21 minutes (7 sets):
Snatch Pull + Squat Snatch
– increase load as possible

WOD

Complete as many rounds and reps as possible in 12 minutes of:
1 Squat Snatch (135/95)
1 Ring Muscle Up
2 Squat Snatches (135/95)
2 Ring Muscle Ups
3 Squat Snatches (135/95)
3 Ring Muscle Ups
4 Squat Snatches (135/95)
4 Ring Muscle Ups
…etc.

Note: Continue to add 1 rep to each round until time expires.
*compare to 170405

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