Wednesday – 170906

ANNOUNCEMENTS

  • Happy Hour
    • When: Friday, Sept 8th @ 7pm
    • Where: Kline’s Beer Hall, 7915 Grandview Ave, Arvada
  • In-house Weightlifting Competition
    • Sept 30th
    • More details soon…

SWOD

Every 3 minutes for 15 minutes (5 sets):
2 High-hang Clean + 1 Push Jerk
– increase load as possible

WOD

3 rounds for time of (11 min cap):
3 Manmakers (50’s/35’s)
15m Walking Lunge (50’s/35’s)
100m Run w/ weight (50’s/35’s)

CASH OUT

3 sets of:
Hip Extension x 15 reps

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