Wednesday – 170830
- Share the Sweat 5 Year Anniversary Special
- PREPAID SPECIALS!!!
- New members get 3 months for ONLY $150!!!
- Members can win awesome prize packages!!!
- Click Here for details
- Schedule Update
- Labor Day – Monday, Sept 4th – 1 class only @ 9am
Every minute on the minute for 10 minutes:
Advanced – Wall Climb + 2 Strict Handstand Push Ups
Intermediate – 1 Wall Climb
Beginner – 5 Piked Handstand Push Ups on box or floor
3 sets of:
400m Fast Run
200m Recovery Jog
100m Shuttle Sprint
rest 5 minutes between sets