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ANNOUNCEMENTS

  • Share the Sweat 5 Year Anniversary Special
    • PREPAID SPECIALS!!!
    • New members get 3 months for ONLY $150!!!
    • Members can win awesome prize packages!!!
    • Click Here for details
  • Schedule Update
    • Labor Day – Monday, Sept 4th – 1 class only @ 9am

SWOD

Every minute on the minute for 10 minutes:
Advanced – Wall Climb + 2 Strict Handstand Push Ups
Intermediate – 1 Wall Climb
Beginner – 5 Piked Handstand Push Ups on box or floor

WOD

3 sets of:
400m Fast Run
200m Recovery Jog
100m Shuttle Sprint
rest 5 minutes between sets

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