Wednesday – 170823
- Share the Sweat 5 Year Anniversary Special
- PREPAID SPECIALS!!!
- New members get 3 months for ONLY $150!!!
- Members can win awesome prize packages!!!
- Click Here for details
- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
- REGISTER HERE
Every 3 minutes for 21 minutes (7 sets):
3 Position Clean (Floor, Knee, Hip)
– increase load as possible
3 rounds for time of (15 min cap):
12 Box Jump (30″/24″)
21 GHD Sit Ups