Wednesday – 170816

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ANNOUNCEMENTS

  • Schedule Update:
    • Saturday, August 19th – class will be held at “The Green” in Wheat Ridge on 38th Ave just east of Wadsworth.  There will be NO CLASS AT THE GYM.
  • Share the Sweat 5 Year Anniversary Special
    • PREPAID SPECIALS!!!
    • New members get 3 months for ONLY $150!!!
    • Members can win awesome prize packages!!!
    • Click Here for details
  • WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • Teams of 2: MM, FF, MF
      • Rx – 50/50 – Fun
    • 2 Workouts and a Floater
    • $20/person – includes free beer at the BBQ after the comp!
    • REGISTER HERE

SWOD

Every 4 minutes for 16 minutes (4 sets):
5 Unbroken Axle Bar Deadlift @ 45%
immediately followed by…
Max reps unbroken Deadlift (standard barbell) @ 65%

WOD

3 rounds for time of (15 min cap):
200m Farmer Carry (50’s/35’s)
15 Dumbbell Deadlift (50’s/35’s)
15 Dumbbell Push Press (50’s/35’s)

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