Wednesday – 170816
- Schedule Update:
- Saturday, August 19th – class will be held at “The Green” in Wheat Ridge on 38th Ave just east of Wadsworth. There will be NO CLASS AT THE GYM.
- Share the Sweat 5 Year Anniversary Special
- PREPAID SPECIALS!!!
- New members get 3 months for ONLY $150!!!
- Members can win awesome prize packages!!!
- Click Here for details
- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
- REGISTER HERE
Every 4 minutes for 16 minutes (4 sets):
5 Unbroken Axle Bar Deadlift @ 45%
immediately followed by…
Max reps unbroken Deadlift (standard barbell) @ 65%
3 rounds for time of (15 min cap):
200m Farmer Carry (50’s/35’s)
15 Dumbbell Deadlift (50’s/35’s)
15 Dumbbell Push Press (50’s/35’s)