Wednesday – 170809
Happy Birthday Judy!
- Share the Sweat 5 Year Anniversary Special
- New members get 3 months for ONLY $150!!!
- Members can win awesome prize packages!!!
- Click Here for details
- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
- REGISTER HERE
10 minutes to establish a heavy single Snatch for the day
rest 2 minutes, then…
Every 2 minutes for 8 minutes:
Snatch x 1 rep @ 80% of today’s heavy single
10 rounds for time of (12 min cap):
9 Thrusters (125/85)
35 Double Unders