Wednesday – 170802

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 In Uncategorized

Our next nutrition challenge is coming up and I’m predicting some amazing results…

ANNOUNCEMENTS

  • Share the Sweat 5 Year Anniversary Special
    • New members get 3 months for ONLY $150!!!
    • Members can win awesome prize packages!!!
    • Click Here for details
  • WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • Teams of 2: MM, FF, MF
      • Rx – 50/50 – Fun
    • 2 Workouts and a Floater
    • $20/person – includes free beer at the BBQ after the comp!

SWOD

Every 2 minutes for 14 minutes (7 sets):
Snatch Push Press + Snatch Balance + Overhead Squat
– increase load as possible

WOD

For time (13 min cap):
90 Double Unders
25 Overhead Squats (115/75)
40 Toes to Bar
25 Overhead Squats (115/75)
90 Double Unders

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