Wednesday – 170726

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ANNOUNCEMENTS

  • WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • Teams of 2: MM, FF, MF
      • Rx – 50/50 – Fun
    • 2 Workouts and a Floater
    • $20/person – includes free beer at the BBQ after the comp!

SWOD

6 sets of:
25ft of max distance Broad Jump (rebounding is ok)
200m Run as fast as possible
– no rest between Broad Jumps & 200m Run
– rest 3 minutes between sets

WOD

For time (6 minute cap):
9 Back Squats (185/125)
18 GHD Sit Ups
7 Back Squats (185/125)
14 GHD Sit Ups
5 Back Squats (185/125)
10 GHD Sit Ups

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