Wednesday – 170712

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ANNOUNCEMENTS

  • Outside the Box w/ Coach Adam
    • What: Volleyball, Cornhole, BBQ, etc.
      • Bring your own meat and a side to share
    • When: Sunday, July 16th @ 2pm – 7pm-ish
    • Where: Anderson Park, 44th & Field

SWOD

15 minutes to establish a heavy single Behind-the-Neck Jerk

WOD

Complete as many rounds and reps as possible in 18 minutes of:
50 Double Unders
35 KB Swings (55/35)
20 Box Jumps (24″/20″)

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