Wednesday – 170705

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ANNOUNCEMENTS

  • 1st Friday Happy Hour
    • When: Join us this Friday from 6pm-???
    • Where: Denver Beer Company, 5768 Olde Wadsworth Blvd
    • Why: Get to know your fellow athletes and help strengthen our community!
  • Schedule Updates
    • Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.

SWOD

Every 3 minutes for 15 minutes (5 sets):
3 High-hang Squat Snatch (don’t drop the bar)

WOD

5 rounds for time of (20 min cap):
Run 300m
18 Handstand Push Ups

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