Wednesday – 170705
- 1st Friday Happy Hour
- When: Join us this Friday from 6pm-???
- Where: Denver Beer Company, 5768 Olde Wadsworth Blvd
- Why: Get to know your fellow athletes and help strengthen our community!
- Schedule Updates
- Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.
Every 3 minutes for 15 minutes (5 sets):
3 High-hang Squat Snatch (don’t drop the bar)
5 rounds for time of (20 min cap):
18 Handstand Push Ups