Wednesday – 170628

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Happy Birthday Mari!

ANNOUNCEMENTS

  • Partner/Team WEEK –  June 26th-July 1st!!!
    • All week from the 26th to the 1st we will be doing partner and team WODs
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE!
  • Schedule Updates
    • Tuesday, July 4th – One class only at 9am
    • Tuesday, July 4th’s Foundations will be held on Monday, July 3rd
    • Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.

WOD

In teams of 3, with only 1 partner working at a time, complete the following for time:

Row 1200m – switch every 20 pulls
75 Push Presses (95/65)
60 Pull Ups
120m DB Bear Crawl (50’s/35’s) – 20m relays
60 Pull Ups
75 Push Presses (95/65)
Row 1200m – switch every 20 pulls

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