Wednesday – 170621

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ANNOUNCEMENTS

  • Partner/Team WEEK –  June 26th-July 1st!!!
    • All week from the 26th to the 1st we will be doing partner and team WODs
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE!

WOD

Every 8 minutes for 40 minutes (5 rounds), for times:
Run 800m
9 Thrusters (115/75)
1 Legless Rope Climb

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