Wednesday – 170614

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WOD

Complete as many rounds and reps as possible in 12 minutes of:
21 Double Unders
15 Goblet Squats (55/35)
9 Toes to Bar

SWOD

Back Squat x 20 reps – LAST DAY!!!

Note: This is to be done unbroken, you may not set the bar down and you should not rest for long periods of time. The first time you do this, start at 60% and add 5 lbs each time after that. If you fail, reduce the weight by 20 lbs and continue to build up 5 lbs each time from there.

Cash Out

Accumulate 3 minutes of Plank on forearms

 

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