Wednesday – 170524

By
 In Uncategorized

WOD

For time (11 min cap):
90 Double Unders
5 Squat Cleans (215/145)
18 Knees to Elbow
90 Double Unders
3 Squat Cleans (215/145)
12 Knees to Elbow
90 Double Unders
1 Squat Clean (215/145)
6 Knees to Elbow

SWOD

Back Squat x 20 reps

Note: This is to be done unbroken, you may not set the bar down and you should not rest for long periods of time. The first time you do this, start at 60% and add 5 lbs each time after that. If you fail, reduce the weight by 20 lbs and continue to build up 5 lbs each time from there.

Cash Out

Max L-hang x 3 attempts

Recent Posts