Wednesday – 170510

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ANNOUNCEMENTS

  • Spring Fling ’17
    • Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
    • Rx and Scaled divisions
      • Rx competes on Saturday the 20th
      • Scaled competes on Sunday the 21st
    • The gym will be closed Friday through Sunday for this event (5/19-5/21)
    • We need volunteers for judging and equipment moving!!! ┬áIf you can help please contact Sol.

SWOD

Every 90 seconds for 15 minutes (10 sets):
Jerk Recovery x 1 rep
– increase load as possible

WOD

Every minute on the minute for 10 minutes:
Odd – 30 seconds of max Calorie Row
Even – 3 Clean & Jerk (215/145)

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