Wednesday – 170510

ANNOUNCEMENTS

• Spring Fling ’17
  • Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
  • Rx and Scaled divisions
    • Rx competes on Saturday the 20th
    • Scaled competes on Sunday the 21st
  • The gym will be closed Friday through Sunday for this event (5/19-5/21)
  • We need volunteers for judging and equipment moving!!!  If you can help please contact Sol.

SWOD

Every 90 seconds for 15 minutes (10 sets):
Jerk Recovery x 1 rep
– increase load as possible

WOD

Every minute on the minute for 10 minutes:
Odd – 30 seconds of max Calorie Row
Even – 3 Clean & Jerk (215/145)