Wednesday – 170510
- Spring Fling ’17
- Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
- Rx and Scaled divisions
- Rx competes on Saturday the 20th
- Scaled competes on Sunday the 21st
- The gym will be closed Friday through Sunday for this event (5/19-5/21)
- We need volunteers for judging and equipment moving!!! If you can help please contact Sol.
Every 90 seconds for 15 minutes (10 sets):
Jerk Recovery x 1 rep
– increase load as possible
Every minute on the minute for 10 minutes:
Odd – 30 seconds of max Calorie Row
Even – 3 Clean & Jerk (215/145)