Wednesday – 170426
Every minute on the minute for 14 minutes (7 sets each):
Odd – Strict C2B Pull Up x 5 reps
Even – Strict Ring Dip x 5 reps
Every minute on the minute for 20 minutes (10 sets each):
Odd – 40 seconds of max Double Unders
Even – 40 seconds of max distance Handstand Walk
Note: Score the Double Unders and Handstand Walk separately.