Wednesday – 170426

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SWOD

Every minute on the minute for 14 minutes (7 sets each):
Odd – Strict C2B Pull Up x 5 reps
Even – Strict Ring Dip x 5 reps

WOD

Every minute on the minute for 20 minutes (10 sets each):
Odd – 40 seconds of max Double Unders
Even – 40 seconds of max distance Handstand Walk

Note: Score the Double Unders and Handstand Walk separately.

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