Wednesday – 170405
Happy Birthday Emi and Adan!
- Double Under Clinic!!!
- Saturday, April 15th from 11:15am-noon
- Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
- Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
- Register Here
15 minutes to establish a heavy single Hang Squat Snatch for the day
Complete as many rounds and reps as possible in 12 minutes of:
1 Squat Snatch (135/95)
1 Ring Muscle Up
2 Squat Snatches (135/95)
2 Ring Muscle Ups
3 Squat Snatches (135/95)
3 Ring Muscle Ups
4 Squat Snatches (135/95)
4 Ring Muscle Ups
Note: Continue to add 1 rep to each round until time expires.