Wednesday – 170405

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 EmiAdanBirthday

Happy Birthday Emi and Adan!

ANNOUNCEMENTS

  • Double Under Clinic!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

SWOD

15 minutes to establish a heavy single Hang Squat Snatch for the day

WOD

Complete as many rounds and reps as possible in 12 minutes of:
1 Squat Snatch (135/95)
1 Ring Muscle Up
2 Squat Snatches (135/95)
2 Ring Muscle Ups
3 Squat Snatches (135/95)
3 Ring Muscle Ups
4 Squat Snatches (135/95)
4 Ring Muscle Ups
…etc.
Note: Continue to add 1 rep to each round until time expires.

 

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