Wednesday – 170329
- Double Under Clinic!!!
- Saturday, April 15th from 11:15am-noon
- Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
- Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
- Register Here
10 minutes to establish a heavy single Power Clean for the day
rest 3 minutes, then…
EMOM for 5 minutes:
Power Clean x 3 reps @ 85% of today’s heavy single
Complete as many reps as possible in 6 minutes of:
*EMOM perform 5 Wall Ball Shots to a 12’/10′ target (20/14)