Wednesday – 170329

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ANNOUNCEMENTS

  • Double Under Clinic!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

SWOD

10 minutes to establish a heavy single Power Clean for the day

rest 3 minutes, then…

EMOM for 5 minutes:
Power Clean x 3 reps @ 85% of today’s heavy single

WOD

Complete as many reps as possible in 6 minutes of:
Burpees*
*EMOM perform 5 Wall Ball Shots to a 12’/10′ target (20/14)

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