Wednesday – 170322
- Ferris Frenzy VII
- THERE ARE NO REGULAR CLASSES THIS SATURDAY
- Join us Saturday, March 25th to row your butt off and raise money!
- All money raised goes to Jillion Potter to support her in her second fight against Synovial Sarcoma. Learn more about Jill HERE.
- To learn more about the event and to register a team CLICK HERE.
- Friday Night Lights 17.5
- Join us Thursday night at 6pm for the announcement of 17.5 and for our final Friday Night Lights this Friday from 5-7pm
- Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
- Double Under Clinic!!!
- Saturday, April 15th from 11:15am-noon
- Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
- Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
- Register Here
Every 2 minutes for 20 minutes (10 sets):
Behind-the-Neck Split Jerk x 2 reps
–increase load as possible
Complete as many rounds and reps as possible in 9 minutes of:
10m OH Walking Lunge (45/35)
6 Power Snatches (155/105)