Wednesday – 170315
- Ferris Frenzy VII
- Friday Night Lights 17.4
- Join us Thursday night at 6pm for the announcement of 17.4 and for our 4th Friday Night Lights this Friday from 5-7pm
- Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
- Double Under Clinic!!!
- Saturday, April 15th from 11:15am-noon
- Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
- Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
- Email firstname.lastname@example.org to get signed up
Every 90 seconds for 9 minutes (6 sets):
3 Push Press
– increase load as possible
In teams of 2, alternate movements to complete as many rounds and reps as possible in 20 minutes of:
200m Row or 180m Run
4 Back Squats (275/185)
8 Ring Dips