Wednesday – 170301

16865222_1427533917269464_7870534198575690168_n

Announcements

  • Schedule Update
    • No class this Wed (3/1) at 7pm for our monthly coaches meeting
  • Friday Night Lights
    • The announcement of workout 17.2 is this Thurday night at 6pm and our 2nd Friday Night Lights is this Friday from 5-7pm
    • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!

SWOD

Every 70 seconds for 21 minutes (18 reps):
Squat Snatch x 1 rep @ 75%

WOD

5 rounds for time of (7 min cap):
5 Hang Squat Snatch (115/75)
10 Burpees

Cash Out

60 second Couch Stretch, right leg
60 second Couch Stretch, left leg
60 second Pigeon Stretch, right leg
60 second Pigeon Stretch, left leg

Recent Posts