Wednesday – 170201



  • Schedule Update
    • NO CLASS this Wednesday night at 7pm for our monthly coaches meeting
  • Partner/Team WEEK –  Feb 6-11th!!!
    • All week from the 6th to the 11th we will be doing partner and team wods
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register your friends HERE.


10 Rounds for time of (40 min cap):
100m Run
10 Renegade Rows (40’s/25’s)
100m Run
10 Burpees

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