Wednesday – 170118

170118Chad

Announcements

  • 6 Week Gymnastics Clinic starting Jan. 28th 
    • Handstands, Planches, Muscle-Ups, Individualized Homework, and more!!!
    • Host Brett Quinn brings his knowledge and experience of 12 years as a high level gymnastics competitor and 6 years as a gymnastics coach to you.
    • His ability to work with athletes of all skill levels makes this clinic unique as he conforms to each athletes individual needs, and creates custom homework plans that ensure the best progress possible.
    • ONLY 12 SPOTS AVAILABLE – CLICK HERE for more details and to get signed up!

SWOD

5 sets of:
TNG Power Clean x 2.2.2 (rest 10 sec between doubles)
rest 3 minutes between sets

WOD

4 rounds for time of (17 min cap):
400m Run
50m OH Barbell Carry (95/65)

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