Wednesday – 170104

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Announcements

 SWOD

Deadlift
*Set 1 – 5 reps @ 60%
*Set 2 – 5 reps @ 70%
*Set 3 – 5+ reps @ 80%

WOD

Every 2 minutes for 20 minutes (10 sets):
3 Unbroken Axle Bar Deadlifts (225/155)
10 Box Jumps (30″/24″)

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