Wednesday – 161228

161228Adam

Announcements

  • Holiday Schedule Update
    • Sunday, January 1st – Closed
    • Monday, January 2nd – 10am Only

SWOD

Every 4 minutes for 20 minutes (5 sets):
Snatch x 1.1.1 (rest 10-15 seconds between singles)
Wall Slides x 5 reps @ 3030

WOD

As many rounds and reps as possible in 7 minutes of:
3 Overhead Squats (95/65)
3 Pull Ups
6 Overhead Squats (95/65)
6 Pull Ups
9 Overhead Squats (95/65)
9 Pull Ups
12 Overhead Squats (95/65)
12 Pull Ups
…etc
Note: Continue to add 3 reps to each round until time expires.

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