Wednesday – 161221

161221Mary

Announcements

  • Holiday Schedule Update
    • Saturday, December 24th – Closed
    • Sunday, December 25th – Closed
    • Monday, December 26th – 10am Only
    • Sunday, January 1st – Closed
    • Monday, January 2nd – 10am Only

SWOD

Every 3 minutes for 18 minutes (6 sets):
Deadlift x 5 reps @ 75-80%
Box Jumps x 10 reps @ highest possible
(jump up, step down with support)

WOD

Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105)
10 Alternating KB Snatch (55/35)
10 Burpees

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