Wednesday – 161130

161130Anthony

Announcements

  • Naughty or Nice – Give a Gift, Get a Lift
    • Donate a toy and get your lift on for a great cause!
    • Toys will be donated to Toys for Tots
    • Register HERE

WOD

In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 20 minutes of:
5 Power Cleans (135/95)
10 Bar Facing Burpees
20 Wall Ball Shots (20/14)

Cash Out

In teams of 2:
400m Barbell Carry together (135/95)

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