Wednesday – 161026

161026Chris

Announcements

  • Costume Contest this Friday!!!
    • Wear your costume during your workout this Friday!  Best costume for the day wins a FREE T-shirt and FitAID!
    • Hang out with the community after Friday Night Lights!

SWOD

3 sets of:
Deadlift x 6-8 reps @ 20X1
rest 20 seconds
Unbroken KB Swings x 20 reps
rest 3 minutes

WOD

For time (15 min cap):
1000m Row
25 Thrusters (95/65)
25 Toes to Bar
100 Double Unders
25 Toes to Bar
25 Thrusters (95/65)

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