Wednesday – 161019

161019Rick

WOD

2 minute AMRAP of:

10 Box Jumps (24″/20″)
5 Clean & Jerks (135/95)
10 Box Jumps (24″/20″)
5 Clean & Jerks (155/105)
10 Box Jumps (24″/20″)
5 Clean & Jerks (185/125)
10 Box Jumps (24″/20″)
AMRAP Clean & Jerks (205/145)

– rest 2 minutes

4 minutes of the above AMRAP

– rest 3 minutes

6 minutes of the above AMRAP

– rest 4 minutes

8 minutes of the above AMRAP

Note: Start back at the beginning after each rest period.

Cash Out

2 rounds of:

60 second Couch Stretch, each leg
60 second Pigeon Stretch, each leg

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