Wednesday – 161005

161005Erin

Announcements

  • Schedule Update: 
    • Wednesday, Oct. 5th, no 7pm class for our monthly coaches meeting

SWOD

Every 3 minutes for 18 minutes (6 sets):
Front Squat x 3 reps @ 32X1
-build to a heavy triple for the day at the prescribed tempo.

WOD

Every 4 minutes for 12 minutes (3 rounds) for times of:
10 Strict Pull Ups
25 KB Swings (55/35)
50 Air Squats

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