Wednesday – 160914
- Friday Night Lights is BACK!!!
- Every Friday night during the Lurong Championship Challenge from 5-7:30pm
- Great way to build community
- Compete and support your fellow athletes
- Each WOD has 3 ability levels
- Share the Sweat
- New members get 3 months for only $150!
- Members can win awesome prize packages!
- Click Here for details
4 sets of:
Dumbbell Box Step Ups x 8 reps, each leg
rest 30 seconds between legs, 60 seconds before moving on
Single-Arm Dumbbell Row x 6-8 reps, each arm @ 2111
rest 60 seconds
Complete as many rounds and reps as possible in 12 minutes of:
10 Thrusters (75/55)
20 Alternating Overhead Reverse Lunges (75/55)