Wednesday – 160907



  • Schedule Update
    • Tonight, no 7pm class for our monthly coaches meeting
  • Share the Sweat 
    • New members get 3 months for only $150!
    • Members can win awesome prize packages!
    • Click Here for details
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th


Every 2 minutes for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat
– increase weight as possible


Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatch (135/95)
10 Burpee Box Jump Overs (24″/20″)

Cash Out

400m Barbell Carry (135/95)

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