Wednesday – 160727

160727Math

Announcements

  • Camping trip with Coach Nate –  July 30-31 – THIS WEEKEND!
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

Overhead Press
*Deload Week*
5 @ 40%
5 @ 50%
5 @ 60%

WOD

For time (12 min cap):
50 Double Unders
5 Shuttle Runs
40 Double Unders
4 Shuttle Runs
30 Double Unders
3 Shuttle Runs
20 Double Unders
2 Shuttle Runs
10 Double Unders
1 Shuttle Run
Note: 1 Shuttle Run = 5m out & back, 10m out & back, 15m out & back

Cash Out

3 X ME L-Hang

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