Wednesday – 160720

160720Judy

Announcements

  • Camping trip with Coach Nate –  July 30-31
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

Every 2 min for 12 min:
1 Hang Squat Clean
Note: Increase weight each set. If you fail, drop 10 lbs and finish at that weight.

WOD

Every 7 min for 21 min (3 rounds):
800m Run or 1000m Row
Note: Pick either Run or Row and stick with it for all 3 rounds. Score each round individually and aim to keep all 3 rounds as consistent as possible.

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