Wednesday – 160713

MarcRRunning

Announcements

  • Camping trip with Coach Nate –  July 30-31
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

Deadlift
5 @ 75%
3 @ 85%
1+@ 95%

WOD

The Dog Days Throwdown Events 1 & 2
Event 1
15-12-9 for time of (6 min cap):
Power Clean (155/105)
Box Jump Over (24″/20)
C2B Pull Ups
Event 2
Max Hang Clean – 3 attempts
Note: Attempt #1 must be completed between 6:00-8:00 on the clock, attempt #2 between 8:00-10:00, and attempt #3 between 10:00-12:00.

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