Wednesday – 160706

SydJennyOHS

Announcements

  • NO 7PM CLASS Wednesday night for our monthly coaches meeting
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

10 min to establish a Max Height Box Jump

WOD

5 Rounds for time of (15 min cap):
10m Single-arm Front Rack Lunge, right arm (55/35)
10 KB Snatch, right arm (55/35)
10m Single-arm Front Rack Lunge, left arm (55/35)
10 KB Snatch, left arm (55/35)

Cash Out

8 Rounds each, alternating Tabatas:
Double Unders
Sit Ups

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