Wednesday – 160622

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Rick flying high!

Announcements

  • Muscle Up Clinic w/ Coach Adam & Coach Nate this Saturday @ 11am
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

Overhead Press
5 @ 65%
5 @ 75%
5+@ 85%
Note: Add 5 lbs to your 1RM from last cycle for calculating your weights.

WOD

35-25-15 for time of (15 min cap):
Thrusters (95/65)
Pull Ups

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