Wednesday – 160511

SWOD

3 Rounds of:
5 Skin the Cat DEMO 
20 sec L-Sit

WOD

“Mary”
20 min AMRAP of:
5 Handstand Push Ups
10 Alternating Pistols
15 Pull Ups

Announcements:

  1. Spring Fling is next weekend!  We still need volunteers, especially for Sunday, so let us know if you can help.
  2. For Spring Fling the gym will be closed Fri, Sat, and Sun.
  3. New gym shirts will arrive next Wednesday!  We have 2 designs this time!  Stay tuned!
  4. The Lurong Summer nutrition challenge starts Monday.  Get signed up by clicking the picture below.

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