Wednesday – 160511
3 Rounds of:
5 Skin the Cat DEMO
20 sec L-Sit
20 min AMRAP of:
5 Handstand Push Ups
10 Alternating Pistols
15 Pull Ups
- Spring Fling is next weekend! We still need volunteers, especially for Sunday, so let us know if you can help.
- For Spring Fling the gym will be closed Fri, Sat, and Sun.
- New gym shirts will arrive next Wednesday! We have 2 designs this time! Stay tuned!
- The Lurong Summer nutrition challenge starts Monday. Get signed up by clicking the picture below.