Wednesday – 160504

SWOD

Deadlift
5 @ 65%
5 @ 75%
5+@ 85%
Note: If you completed the last 5-3-1 cycle with us, add 10 lbs to your 1RM Deadlift for calculating your weights.

WOD

9 min AMRAP of:
2-4-6-8-10…etc
Power Clean (155/105)
X2 Pull Ups

Cash Out

60 sec Couch Stretch, each leg
60 sec Pigeon Stretch, each leg
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