Wednesday – 160406

SWOD

Back Squat
5 @ 75%
3 @ 85%
1+@ 95%

WOD

For reps:
1 min Box Jump (30″/24″)
1 min Push Press (95/65)
2 min Box Jump (30″/24″)
2 min Push Press (95/65)
3 min Box Jump (30″/24″)
3 min Push Press (95/65)

Cash Out

3 rounds of:
30 sec Double Unders
60 sec Plank
IMAG0193
Jeff and his little buddy!
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