Wednesday – 160323

SWOD

Overhead Press
5 @ 65%
5 @ 75%
5+@ 85%

Partner WOD

In teams of 2, complete the following for time (30 min cap):
100 KB Swings(55/35)
300m Shuttle Run*
100 Hang Power Snatches (45)
300m Shuttle Run*
80 Burpees
300m Shuttle Run*
100 Hang Power Snatches (45)
300m Shuttle Run*
100 KB Swings (55/35)
*Runs are to be completed together.  
Note: Only 1 athlete may be working at a time.  Divide reps as needed.
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