Wednesday – 160210

SWOD

15 min to work up to a heavy 3 rep Deadllift
Note: Increase 10 lbs from last heavy 3 rep Deadlift if it was over 250 lbs, and 5 lbs if it was under. Compare to 151026, 151120, 151217, or 160115.

WOD

4 Rounds for time of (20 min cap):
10 Power Clean (185/125)
400m Run
IMG_08491
Kids these days…
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