Wednesday – 160127

SWOD

15 min to work up to a heavy 7 rep Back Squat
Note: Increase 10 lbs from last heavy 7 rep Back Squat if it was over 225 lbs, and 5 lbs if it was under. Compare to 151105, 151203, or 151231.

WOD

20 min EMOM of:
Odd – 5 Hang Squat Clean (155/105)
Even – 10 Toes to Bar
IMAG0027
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