Wednesday – 160113

SWOD
15 min to work up to a heavy 7 rep Overhead Press
Note: Increase 5 lbs from last heavy 7 rep Overhead Press. Compare to 151022, 151118, or 151215.
WOD
15 min AMRAP of:
3 Rope Climbs
7 Thrusters (135/95)
21 Burpees
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