Wednesday – 151223

SWOD

15 min to work up to a heavy 5 rep Overhead Press
Note: Increase 5 lbs from last heavy 5 rep Overhead Press. Compare to 151127.

WOD

3 Rounds for time of (18 min cap):
14 Hang Clean to Thruster (95/65)
21 Pull Ups
12.25.2014-Kettlebell-Sleigh

Holiday Schedule Update:

Dec 24th/25th – Closed
Saturday, Dec 26th:
  • 8am Foundations
  • 9am CrossFit Class
  • 10am Barbell WOD

There will be no 10am CrossFit Class this Saturday

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