Wednesday – 151209

SWOD

15 min to work up to a heavy 5 rep Deadlift
Note: Increase 5 lbs from last heavy 5 rep Deadlift if your set was below 250 lbs, and 10 lbs if it was above 250 lbs. Compare to 151112.

WOD

For time (12 min cap):
3 Rope Climb
6 Clean (205/140)
12 Handstand Push up
24 Deadlift (205/140)
48 Toes to Bar
24 Deadlift (205/140)
12 Handstand Push Up
6 Clean (205/140)
3 Rope Climb
IMG_4361
The calm before the storm…
Recent Posts

Leave a Comment