Wednesday – 151202

SWOD

Clean Pull – 2X2 @ 75%, 2X2 85%, 1X2 @ 90%
Note: Percentage is based on your 1RM Clean & Jerk.

WOD

“Training Karen”
17-16-15-14-13-12-11-10-9-8-7-6-5-4-3 of:
Unbroken Wall Balls (20/14)
Rest between sets: Level 3 – 10 sec, Level 2 – 20 sec, Level 1 – 30 sec
~
Note: Each round MUST be performed unbroken and the chosen rest period must be followed.  Only perform this workout with as Rx weight if you are capable of also adhering to the Level 3 (10 sec) rest period.  Otherwise choose a weight and rest time that allow you to be successful.
20151201_162234
Our CrossFit Kids class working on some Squat Therapy!
Recent Posts

Leave a Comment