Wednesday – 151104

SWOD

3 Rounds of:
30 sec L-Hang
10 Bridge Up

WOD

14 min AMRAP of:
3 Handstand Push up
3 Clean (155/105)
25 Double Under
6 Handstand Push Up
6 Clean (155/105)
25 Double Under
9 Handstand Push Up
9 Clean (155/105)
25 Double Under
…etc.
Note: Continue to add 3 HSPUs and 3 Cleans to each round until time expires.

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