Wednesday – 151014

SWOD

4 X 1 Squat Clean + 3 Front Squat + 1 Jerk

WOD

7 min AMRAP of:
6 Muscle Ups
11 Thrusters (115/75)
rest 3 min,
7 min AMRAP of:
18 Wall Ball (20/14)
12 Burpee

#westmetrocrossfit #OTBgymnasticsday #crossfit #gymnastics #crossfitgirls #gymnasty

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